Home

TrainHealth

Workouts, hydration, weight, and measurements in one place.

TrainHealth brings workout planning, live set logging, water intake, Apple Health weight trends, and body measurements into one Apple-first training companion.

Available for iPhone with Apple Watch and Apple Health support.

Workout logging

Go from plan to final rep without losing momentum. TrainHealth keeps your workout organized, timed, and ready to review wherever you train.

Dashboard trendsCustom exercisesReusable templatesApple Watch controlsLive Activities
01

Prepare

Build your session before the first warm-up, then start with every exercise and target already in place.

  • Find the right movement fast with search and smart exercise filters.
  • Add your own exercises while keeping the premade catalog clean and consistent.
  • Turn repeat routines into templates with targets ready for the next session.
02

Train live

Stay focused on the work in front of you, not on managing a complicated tracker between sets.

  • Start from iPhone, Apple Watch, a complication, a template.
  • Log sets, reps, weight, timers, and changes without breaking your flow.
  • Keep time, calories, heart rate, timers, and session controls on your wrist.
03

Review progress

Every saved workout becomes a clear record of what you did and how your training is moving.

  • See duration, calories, heart rate, total load, body-weight contribution, and every set.
  • Spot training patterns across frequency, volume, calories, duration, and heart rate.
  • Resume interrupted sessions with your workout, timers, sets.
04

System surfaces

Your workout stays within reach, even when your phone is locked or your Watch is doing the heavy lifting.

  • Control active sessions from the Lock Screen and Dynamic Island.
  • Review workouts on Vision Pro with room to see the full training story.

Water intake

Keep hydration close to your training. Log water quickly, stay aligned with your daily goal, and see how your intake adds up.

Daily gaugeGoal percentageQuick addWatch wheel pickerHistory filtersCustom settings
01

Today

Make today's hydration status obvious the moment you open the section.

  • See a visual water gauge and goal percentage.
  • Know exactly how much you have logged against your daily target.
  • Move from the chart into the intake list when you want the details.
02

Add water anywhere

Add water from the screen that is already closest to you.

  • Use the iPhone slider to choose the amount and date.
  • Log from Apple Watch with a wheel picker or complication shortcut.
  • Use Vision Pro quick adds or enter a custom amount when you need precision.
03

History and settings

Keep your hydration log clean and tuned to your real drinking habits.

  • Filter history by day and review each intake by time and amount.
  • Remove entries when you need to correct the day.
  • Set your daily goal, default amount, and maximum picker amount.
04

Vision Pro context

On Vision Pro, hydration history gets a larger surface for daily review.

  • Inspect any day with total intake, goal, and daily average in view.
  • Open intake history in its own window.

Body weight

Turn Apple Health weight data into a calmer progress view. See where you are today, where you are trending, and how it fits your target range.

Latest weightTarget range12-month chartApple Health sourceVision Pro review
01

Current context

Get the number you came for with the context that makes it useful.

  • Bring your latest Apple Health weight into the training picture.
  • Compare it with a target range based based on your BMI.
  • Understand your position at a glance without over-reading one weigh-in.
02

Trend review

Follow the direction over time instead of letting one noisy day set the tone.

  • Look back across a full year of weight history.
  • Switch chart styles when a bar or line view tells the story better.
  • Keep Apple Health as the source while TrainHealth makes the trend easy to read.
03

Spatial detail

Give longer-term progress more space when you review it on Apple Vision Pro.

  • Inspect a specific day in a larger spatial layout.
  • See how the year has been moving from the beginning.
  • Open weight history in its own window with dated entries.

Body measurements

Track the progress the scale cannot show. TrainHealth turns body measurements into clear, private trends across the areas that matter.

14 tracked areasCentimeter entriesLine or bar chartsPrevious value assist
01

Tracked body parts

Follow physical change across the body, not just through one number.

  • Track torso measurements like waist, hips, abdomen, chest, neck, and shoulders.
  • Compare right and left limbs across thighs, biceps, calves, and forearms.
  • Keep every measurement precise in centimeters.
02

Add entries

Log a new measurement in moments, with the last value ready to guide the update.

  • Choose the body part you are updating.
  • Save measurements for today or a previous date.
  • Start from the last value when you want a faster, more consistent entry.
03

Charts and history

See every body part as its own progress story, complete with charts and history.

  • Check the latest value and how it has changed over time.
  • Use line or bar charts to match the way you want to read progress.
  • Review and clean up measurement history directly on iPhone.

Support and legal pages

Privacy PolicyHow TrainHealth handles app, iCloud, subscription, and Health-related data.Terms of UseUsage terms for TrainHealth.SupportContact and troubleshooting information for TrainHealth.